Throughout your pregnancy, you learn a lot of wild things. You find out all the different birth styles as well as what every stage of labor looks like. You figure out all the latest gear on the market, how it works, and how MilwaukeeMama227 feels about the newest Moby wrap. And you discover that, actually, your stomach and your spleen can both be compressed into the teeniest space imaginable. If you are feeling all the effects of growing a baby in a very cramped area, the best thing you can do is sign up for a prenatal yoga class. Not only is it a great way to stay active, but it will also help your body adjust to pregnancy. If you’ve been considering prenatal yoga in Bloomington, IL, here’s everything you need to know!
Explore The Benefits Of Prenatal Yoga In Bloomington, IL
What is Prenatal Yoga
So, let’s start out with the basics. At this point, it’s pretty safe to assume we all know the many benefits of yoga. This time-honored practice uses targeted poses that have been proven to build up your strength and flexibility while helping you reconnect with yourself. All those benefits that you find with regular yoga are going to only increase once you get that positive pregnancy test. Prenatal yoga classes take these movements and modify them to be safe for both you and your baby. The classes typically take an hour and are led by teachers who know how to tailor the sessions to your unique needs. The classes are ideal for people at every stage of their pregnancy, from the first weeks all the way through their due date.
What Are the Benefits of Prenatal Yoga
There are so many benefits to prenatal yoga that will last long after your baby arrives. Physically, the regular exercises are going to help your body get ready for labor. The movements have been designed to build up strength in the muscles you will need throughout the process. In fact, many people who regularly practice notice shorter labor times because their bodies know exactly what to do! Additionally, many of the poses will reduce your back pain while also decreasing common symptoms, including heartburn and fatigue. A regular practice might even be the ticket to helping you finally get some decent sleep at night!
The breathwork that will happen throughout each practice is also going to be invaluable throughout your labor. During each yoga session, you will work on your breath control as you go through every pose, building the habits that will propel you through the contractions. On top of that, you are learning how to reconnect with yourself while discovering how to listen to your body’s needs. This will help you maintain total control over your delivery experience.
Lastly, practicing prenatal yoga within a community is going to help you find your village once your baby arrives. The fact is that your relationships will change once your baby arrives, for better or worse. By enrolling in a class full of people going through this same experience, you are going to have a community with other new moms that will last after the final namaste.
Where Can You Go for Prenatal Yoga Around Bloomington, IL
If you’ve been debating enrolling in a prenatal yoga class, I really hope I’ve convinced you to try it out. Now, it’s time to find the studio that will provide you with sessions so you can see the benefits for yourself. As a newborn photographer near Bloomington IL, I adore working with clients to help them find the resources I think they’ll love. Here are the best studios for prenatal yoga around Bloomington, IL!
The Yoga Studio
1106 E Bell Street, Bloomington, Illinois 61761
The Yoga Studio is a center that was founded by Sheri McCloskey to give people a space where they would have a safe space to explore their practice. She offers prenatal yoga classes, ideally for students in their second and third trimesters. For forty-five minutes, you will focus on movements that will prepare your body for pregnancy and delivery. Once this time is over, you will have a fifteen-minute guided meditation designed to help you connect with your baby. The studio offers both in-person and at-home sessions so you can find the option that works best for you.
Birth With Bekky
1106 E Bell Street, Bloomington, Illinois 61761
Birth With Bekky is a practice that was founded by Bekky Darner as a way to help parents as they enter into motherhood. She has worked in the birth world for over two decades and is constantly searching for new ways to support local families. She offers a wide range of services, including Hypnobabies courses as well as perinatal yoga. If you do want to try out a yoga class, you can find her over at The Yoga Studio, where she leads regular sessions. She works with people through every trimester to see how yoga can help them have happier pregnancies. Then, once your baby arrives, you can continue to come back for Bekky’s postpartum yoga.
Yoga Lab
207 S Prospect Rd, Bloomington, Illinois 61704
Yoga Lab is a center that works with yogis of all levels to find what feels good. Even if you’ve never taken a class before, their sessions are accessible and welcoming, giving you a space where you will immediately feel right at home. They offer a wide range of classes to get you started. You can try Restorative Yoga, Gentle Yoga, and Yoga and Meditation. While they don’t offer a prenatal yoga session on their regular schedule, they do offer one-on-one classes. With these options, you can come in and work alongside a teacher who will modify the movements so you can have a customized practice you can do whenever you need.
I Hope You Fall In Love With Prenatal Yoga In Bloomington, IL
If you have been considering enrolling in prenatal yoga in Bloomington, IL, I really hope this post helps you out! With all of these locations, you are going to learn the skills that will help you through labor–and motherhood!
If you need more ways to be prepared for your baby’s arrival, I would love to connect! I am a newborn photographer near Bloomington IL, and I adore working with parents through every season. If you have been considering booking your portraits, let’s have a conversation so you can decide if my style is a match for yours. Send me a message today to find out more!
