Throughout your pregnancy, you probably have a lot on your mind. You are constantly thinking about topics like nursery decorations or birth plans. And while you hear all about the benefits of staying active through every trimester, it’s not exactly high up on your list of priorities. After all, who really wants to get to the gym when just walking to the freezer for that pint of Ben and Jerry’s gets you winded? This is where you need a gentler workout designed to help your body as it prepares for pregnancy. So head to your favorite studio for some prenatal yoga in Springfield, IL.
There is a reason why this practice has stood the test of time! While some workouts are built on burning calories and working up a sweat, prenatal yoga was created to help you get in touch with yourself while building up strength that will get you through your delivery. As you get closer and closer to your due date, your body is going to feel prepared for the second those contractions start, potentially leading to a faster labor as well as an easier recovery. On top of this, you are going to have the chance to find your community of people who will be there long after your baby arrives. Prenatal yoga classes are the perfect way to connect to other expectant parents, offering you the village you’ll need for years down the line.
Find The Studio Perfect For You With Prenatal Yoga In Springfield, IL
Now that I’ve hopefully sold you on the idea of trying out a class, it’s time to help you find a studio where you can safely try out the moves while receiving personalized guidance. I’m there for that, too! As a Springfield newborn photographer, I spend a lot of my time chatting with local parents about the best resources in town. If you are looking for the right prenatal yoga class in Springfield, Illinois, here are the ones I always recommend!
Ahh Yoga
2201 W. White Oaks Drive, Springfield, Illinois 62704
Ahh Yoga exists to be a studio for everyone! This center welcomes yogis at every step of their journey. Whether this is your first class or your hundredth, you are going to feel right at home. The studio is run by an amazing team of instructors who are deeply passionate about helping you throughout each session. Many of them have years of experience and know how to approach the mat both with kindness and excellence. The studio also has a teacher training course to ensure they can continue to inspire the next generation. The result is a well-run studio with inspired instructors and engaging classes!
They designed their prenatal yoga class to be safe for people of all levels. No matter how experienced you are, they will work by your side to make sure you can master each pose. The moves have been carefully picked to help your body through all the changes of each trimester. Additionally, they guide you through relaxation and meditation. So you can get rid of the stress while preparing for your delivery. Their goal is to ensure that you leave the mat feeling a little more comfortable and confident!
FLOW Yoga
1921 W Iles Ave, Springfield, Illinois 62704
FLOW Yoga is an inclusive practice that welcomes people throughout every stage of life. The instructors have all fallen deeply in love with yoga. So they ensure to make it a safe space for all who want to explore. They have worked hard to make a warm and inviting atmosphere where you can walk through the doors, unclench your jaw, and reconnect with yourself amidst the everyday stress. They also give you a variety of ways to get started on your practice. In addition to their group classes, they have private sessions where you can have individualized lessons completely tailored to your needs.
While the studio offers a wide range of classes covering nearly every specialty, I’m a huge fan of their prenatal and kids’ classes. For their prenatal yoga sessions, they will work with you to build awareness of your body as you build your strength. These sessions can also help you boost your vitality as well as your energy, which goes a long way right about now! Once your baby arrives and gets a little older, they can come by for kid-focused classes that will help their self-esteem while reducing stress.
WholeSelf Healing
1340 S. State St., Springfield, Illinois 62704
If you prefer a more individualized approach to your practice, I would love to introduce you to Ashley Krstulovich. She is the yogi behind WholeSelf Healing. Ashley is an extremely talented instructor who brings years and years of experience to what she does. She has over 4500 hours of teaching experience and trained under some of the most beloved instructors on the scene. She also brings an empathetic approach to her work, offering trauma-informed classes. Her work has been recognized by everyone from the Illinois Times and the Chicago Tribune to NPR and the Washington Post.
Ashley offers 1:1 sessions as well as prenatal group classes. If you do feel more comfortable in a group setting, you will be placed within a class built around helping you find your community. Throughout each session, you will be guided through poses that will prepare your body for your delivery. All while encouraging your connection with your baby. These classes are available for people in all trimesters from all experience levels. If you prefer a 1:1 session, Ashley will start out with a consultation before helping you build a practice that will address your specific needs.
Prenatal Yoga In Springfield, IL Can Make A Huge Difference In Your Pregnancy Journey
If you have been looking for the best way to get started on prenatal yoga in Springfield, IL, I really think you should check out these classes. With all of these spots, you will have a supportive community to help you through your journey.
Are you looking for more ways to prepare for your baby’s arrival? Make sure you book some portraits! As a Springfield newborn photographer, I love working with parents to plan sessions so they never have to forget a single milestone. If you have been looking for the right photographer to document this season, I would love to chat so you can decide if my style is a match for yours. Send me a message today if you would like to learn more!
